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    <loc>https://www.rowlandhillfund.org/news/meet-our-beneficiaries-david-emma-luke-lisa</loc>
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    <lastmod>2023-07-26</lastmod>
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      <image:title>News - Meet Our Beneficiaries | David, Emma &amp;amp; Luke, Lisa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rowlandhillfund.org/news/rhfday2023</loc>
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    <lastmod>2023-06-02</lastmod>
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      <image:title>News - Celebrate RHF Day with us - 13th June - RHF Day is a chance to say a massive THANK YOU to our incredible community.</image:title>
      <image:caption>We’re inviting you to extend the gratitude to those who are key in YOUR life. Thank you for your honesty, your generosity, your support I appreciate your kind words, positive attitude I am grateful to you for helping when I needed it, taking time out, realising my potential</image:caption>
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    <loc>https://www.rowlandhillfund.org/news/a-very-fundraising-christmas</loc>
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    <lastmod>2022-12-21</lastmod>
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    <loc>https://www.rowlandhillfund.org/news/meet-our-beneficiaries-alex-clare-and-amelia</loc>
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    <lastmod>2023-06-02</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rowlandhillfund.org/news/navigating-non-hodgkins-lymphoma</loc>
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    <lastmod>2022-08-02</lastmod>
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      <image:title>News - Navigating Non-Hodgkin’s Lymphoma | Meet Our Beneficiaries - A postie and his daughter</image:title>
      <image:caption>A postie’s 10-year-old daughter has a number of health conditions, including Down's syndrome, juvenile arthritis, a diaphragmatic hernia and scoliosis. She is fed by tube. The daughter is one of five children. Using a limited-access wheelchair meant she often missed out on family activities. When the family reached out to the Fund, we awarded a grant towards an all-terrain specialist pushchair. This allows her to enjoy events and activities with her family.</image:caption>
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      <image:title>News - Navigating Non-Hodgkin’s Lymphoma | Meet Our Beneficiaries - Richard in Parcelforce</image:title>
      <image:caption>Richard was diagnosed with Non-Hodgkin’s Lymphoma B Cell Stage 4 Cancer in May 2021. He underwent chemotherapy from August until February this year. During his absence from work, Richard moved to half pay and his wife’s income reduced as she took time off to care for him. Richard also cashed in his pension early to pay off their mortgage, as he was uncertain of his future. The Fund awarded a financial grant to cover gas, water and council tax bills. Richard is now back at work and recovering well.</image:caption>
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    <loc>https://www.rowlandhillfund.org/news/pedal-to-the-gravel-our-fundraising-cyclists</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rowlandhillfund.org/news/case-study-supporting-alan-during-bowel-cancer</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-15</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.rowlandhillfund.org/news/2021-reflections</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
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      <image:title>News - 2021 Reflections | London Marathon, Case Studies, Bears on Tour</image:title>
      <image:caption>Rowlan, Hilda and Shanny have toured the country, visiting Premier League football, captaining the Isle of Wight ferry, attending the Royal Mail Executive Board meeting, working hard in Plants and Delivery Offices and much more They raised nearly £10,000, whilst bringing smiles and hugs to everyone they met. View photos from their travels</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9810ee07a33a54abd587d3/72a0cd78-38f8-4de3-b911-135a1c65c39c/Amrit+London+Marathon+Rowland+Hill+fund.jpg</image:loc>
      <image:title>News - 2021 Reflections | London Marathon, Case Studies, Bears on Tour</image:title>
      <image:caption>Mail Driver Amrit Garcha represented us at this year's London Marathon. Having previously completed a 10k for the Fund, we knew he had the legs (pardon the pun) to get over the line. It was fantastic that he could start alongside 45,000 other runners in Greenwich. He completed the 26.2 miles in an impressive 4:37:16, looking ‘fit as a fiddle’ at the finish line. With the support of friends, family, colleagues at Greenford Mail Centre, he raised over £1600.</image:caption>
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    <loc>https://www.rowlandhillfund.org/news/followthebears-2021-uk-tour</loc>
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    <lastmod>2021-12-29</lastmod>
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      <image:title>News - #FollowTheBears 2021 UK Tour - Right: the bears exploring Mount Pleasant, London</image:title>
      <image:caption>Nearly £10,000 has been raised for the Fund, thanks to the touring trio. The raffle included commemorative stamped plates, signed football memorabilia from clubs Arsenal, Leeds and Watford and postcard sets.</image:caption>
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